Coaching is training the mind – personal coaching practice allows us to understand and analyze what we have going on in our cognitive, emotional and behavioral lives. None of our pain comes from what happens to us. It comes from what happens in our mind. 

Our thoughts and beliefs about our circumstances cause our feelings which cause our actions, which ultimately create results in our lives.

The dialogue you can have with your own thoughts can create, even in the seemingly most dire situation, unimagined freedom and joy.

The human brain is a powerful organ, but many of us aren’t aware of how much the mind is truly capable of — and much more powerful it can become through deliberate training.

In fact, neuroscientists have found that meditation and other focused thought processes can dramatically increase neuroplasticity — the brain’s ability to use new experiences or environments to create structural changes. The brain can help reorganizing itself by creating new neural connections.

We can modify our behavior and learned behaviors that are holding us back from living our best life – impacting our health, relationships and careers – with thought modifications. 

Join me on the road to your best self, we will walk the path of wellness and growth together.

My coaching relies on identifying and noting areas within our lives and thoughts that are holding us back, both consciously and unconsciously. By harnessing what is already inside you, and disconnecting beliefs that no longer serve you, we unmask your potential together.

I have had so many chapters in my career life – from struggling young writer to police reporter to food writer to restauranteur – clients navigating entrepreneurial or corporate pursuits is just one of my passions.